SelfWise Retreats – Relax and Rejuvenate
SelfWise Retreats provide an opportunity for you to enjoy a healthier life.
We have relocated to St Helens on the NE coast of Tassie.
Same beautiful air free of pollution, beautiful ocean beaches nearby and surrounded by the natural unspoilt flora and fauna wonders of Tasmania. Bay of Fires and Freycinet Peninsula are part of our local area.
Please contact us to discuss what type of health retreat will suit you.
phone Chris 0416221040
SelfWise Retreat daily activities include:
Individual Relaxation sessions – you may want a relaxing body massage, foot reflexology, energy balancing or neck and back massage. We will help you decide what may be best for your health.
Group Sessions – these sessions are to show you how to build better health, manage stress, practise Mindfulness, enjoy quiet meditation and support each other. Easy, gentle and light-hearted is our approach.
SelfWise exercises – these are gentle stretches, movements and exercises that everyone can do. They are health building and easy and fun.
Natural Nutrition – eating and drinking should be enjoyable and health building. We will share how to grow your own nutritious food source. We will discuss how our eating and drinking habits, combined with our food choices build good health.
Optional Activities – do nothing! Read. Walk in the bush.
You can negotiate with us exactly how you want to spend you time.
Accommodation and costs
Arrange your own at nearby
Hillcrest Tourist Park http://www.hillcresttouristpark.com.au
or
St Helens Waterfront Tourist Park http://sthelenswaterfront.com.au
Chris McGrath PhD MEd PTP and Robbie Hand BA Dip Ed PTP are internationally experienced retreat leaders, trainers, natural therapists and authors of “SelfWise – tools for the journey and sustainable health choices”. Their goal is to share practices and ideas to support your journey to relaxation and good health.
Comments from recent retreats for carers and others:
Please come back here soon. I have enjoyed the rest and help. It is very beneficial for me.
Before I might have acted like I was 5 feet tall now I feel 6 feet tall!
Robbie & Chris were so helpful and encouraging where I could use an extra push in someplaces.
The last 48 hours were the best time spent. I am looking forward to the next retreat. I learnt so much that I can use in my own life.
The way you taught me and respected our responses encouraged me … I felt confident.
You are great teachers.
I know so many things and I told other people but now I know how to use them for me!
Now I know the benefit of meditation, everyday and I will!
I would like to keep in contact with you both and a huge thank you as well. I will be doing all. I will make the time for myself. Thank you heaps.
It has taught me to use my own body as a self healing unit to a point. It is always a blessing to hear other carer’s comments as I think most time we gain from each other.
In every way. It has allowed me to re-focus, re-balance and re-energise. It has reduced my stress levels and consequently aches and pains immensely. It has given me the strength to continue in my carer roles.
Made me realise that breathing and meditating are a must in my life.
Allowed me to re-find myself and to learn to breathe again.
Wonderful. Feeling at peace with myself and rejuvenated for my life healing journey and my role as a carer. Empowering me to listen to discussion of spirituality and sacred responsibility to self that then strengthens abilities to be a carer. It unblocked my writing and drawing which gives me joy.
It has helped both body and mind. Fantastic retreat – the best so far.
Gave me the break I needed and useful.
Enquiries and more information
Contact Ruby mobile 0419 555 830 & robbie@syntivityaustralia.com to receive free information about Retreat schedules, dates and costings.
Chris – 0416221040 & syntivityaustralia@gmail.com